Saunas have long been associated with relaxation, wellbeing, and a touch of luxury. But if you’re considering adding a sauna to your shepherd’s hut, should you opt for a traditional Finnish sauna or an infrared sauna?
Here’s a quick guide to the key differences.
Finnish Sauna
A Finnish sauna, also known as a dry sauna, uses a wood-burning or electric stove to heat stones, which then warm the air inside the sauna. This creates a high-temperature environment, typically ranging from 70-100°C, with low humidity. Water can be poured onto the stones to create bursts of steam, offering a more intense heat experience. The result? Deep sweating, improved circulation, and a ritualistic, immersive experience that many sauna enthusiasts swear by.
Infrared Sauna
Infrared saunas, on the other hand, work by using infrared panels to emit radiant heat that warms the body directly rather than heating the air. These saunas operate at lower temperatures, usually between 40-60°C, making them more accessible for those who may find extreme heat overwhelming.
They are often praised for their gentle, deep-penetrating warmth, which can help with muscle recovery, relaxation, and even skin health.
Which One is Right for You?
The choice comes down to personal preference. If you love the ritual of high heat, steam, and an authentic sauna experience, a Finnish sauna may be the perfect fit. If you prefer a milder yet effective heat that targets muscle relaxation, an infrared sauna could be the better option.
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